Which food has less impact on blood sugar?

COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), BACON (WATER, SALT SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), MILK (MILK, ASCORBIC ACID, (VITAMIN C) AND VITAMIN D2)), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), EGGS (EGG, CITRIC ACID, WATER), CREAM (CREAM, CARREGEENAN, MONO & DIGLYCERIDES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHITE WINE (WINE, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR), SEA SALT, MODIFIED FOOD STARCH, ONION, RICE STARCH, WHEY PROTEIN, GARLIC, CARRAGEENAN, RED PEPPER, CANOLA AND OLIVE OIL, BLACK PEPPER.