Organic Coconut Milk has less impact on blood sugar than Chicken Tortilla Soup
Chicken Tortilla Soup
Organic Coconut Milk
Chicken Tortilla Soup
Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Chicken Tort... | Organic Coco... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 6.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN STOCK, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC DARK MEAT CHICKEN, ORGANIC CORN, ORGANIC ONIONS, ORGANIC RED PEPPERS, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC WHITE CORN TORTILLA CHIPS (ORGANIC WHITE CORN, ORGANIC VEGETABLE OIL [ORGANIC SUNFLOWER, ORGANIC SAFFLOWER AND/OR ORGANIC CANOLA], SEA SALT), CONTAINS LESS THAN 2% OF: ORGANIC CARROTS, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC ROASTED POBLANO PEPPERS, CORNSTARCH, WATER, SALT, ORGANIC CHICKEN FAT, ORGANIC WHITE CORN MASA, ORGANIC CHICKEN FLAVOR (CONTAINS SEA SALT), ORGANIC JALAPENO PEPPERS, ORGANIC YEAST EXTRACT (WHEAT), ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC SPICE, ORGANIC CULTURED DEXTROSE, ORGANIC SMOKED PAPRIKA, ORGANIC CILANTRO, ORGANIC CONCENTRATED LIME JUICE, ORGANIC RICE STARCH, ORGANIC DEHYDRATED ONIONS, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC POTATO FLOUR, ORGANIC ONION JUICE CONCENTRATE, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED GARLIC, ORGANIC TURMERIC (FOR COLOR), ORGANIC CANOLA OIL, ORGANIC FLAVORING.
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla Soup
Vitamins
Minerals
Organic Coconut Milk
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Tortilla Soup
Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tortilla Soup Tags
Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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