Which food has less impact on blood sugar?

SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, EGGS, NON-HYDROGENATED PALM OIL, REDUCED MINERAL WHEY, BUTTER, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), COCOA PROCESSED WITH ALKALI, MILK, NONFAT MILK DERIVED SOLIDS, INVERT SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB GUM), NON-HYDROGENATED SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, APRICOT PUREE (WATER, APRICOT PUREE CONCENTRATE), WHEY, NON-HYDROGENATED CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORNSTARCH, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], WITH SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATES AND PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS (EMULSIFIERS), SOYBEAN OIL, CITRIC ACID, DEXTROSE, CONFECTIONER'S GLAZE, PECTIN, NON-HYDROGENATED PALM KERNEL OIL, CARAMEL COLOR, CARNAUBA WAX, NATURAL FLAVOR, ARTIFICIAL COLOR INCLUDING RED #40, BLUE #1, YELLOW #6, RED #3, BLUE #2, AND YELLOW #5, ARTIFICIAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFITES ADDED AS PRESERVATIVES, CHOCOLATE LIQUOR, WITH XANTHAN, CELLULOSE, MODIFIED CELLULOSE, ACACIA AND GUAR GUMS, NON-HYDROGENATED COCONUT OIL, GLYCERINE, MALIC ACID, CANOLA OIL, SODIUM GLYCOLATE. CT3995