Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Harvest Trail Bar, Blueberry Vanilla & Almond

Harvest Trail Bar, Blueberry Vanilla & Almond

Sparkling Water, Grapefruit

Harvest Trail Bar, Blueberry Vanilla & Almond
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 10.0g Not digested -20.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 8.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Trail Bar, Blueberry Vanilla & Almond

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Harvest Trail Bar, Blueberry Vanilla & Almond

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Harvest Trai... Sparkling Wa...
Carbs 17.0g 0.0g
Sugars 4.0g 0g
Fiber 10.0g 0g
Protein 8.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Trail Bar...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Trail Bar, Blueberry Vanilla & Almond

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SOYBEANS, PEANUTS, DRIED BLUEBERRIES, POLYDEXTROSE, SUNFLOWER OIL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, RAISINS, DRIED APPLES, WHEY POWDER, RICE STARCH, SALT, SOY LECITHIN, OAT FIBER, CITRIC ACID, VANILLA POWDER, SUCRALOSE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Trail Bar, Blu...

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Trail Bar, Blueberr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Trail Bar, Blueberry Vanilla & Almond Tags

🛤️ Smooth Ride

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907252

Report Data Issues for Harvest Trail Bar, Blueberry Vanilla & Almond

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit