Herb & Garlic Croutons has less impact on blood sugar than 12 Grain Rye Liberate Bread
12 Grain Rye Liberate Bread
Herb & Garlic Croutons
12 Grain Rye Liberate Bread
Herb & Garlic Croutons
Comparing Key Nutrients
| Nutrient | 12 Grain Rye... | Herb & Garli... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 2.0g | 2.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Rye Liberate Bread
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].
Herb & Garlic Croutons
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Rye Liberate ...
Minerals
Herb & Garlic Croutons
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
12 Grain Rye Liberate Bread
Herb & Garlic Croutons
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Rye Liberate Bread Tags
Herb & Garlic Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Rye Liberate Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Herb & Garlic Croutons
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.