Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Goya, Premium Delight Nectar, Guava, Guava

Goya, Premium Delight Nectar, Guava, Guava

Crumbled Cheese

Goya, Premium Delight Nectar, Guava, Guava
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 1.9g Not digested -3.8
Net Carbs 57.1g Digestible carbs 114.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya, Premium Delight Nectar, Guava, Guava

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Goya Foods, Inc. Branded

Full Food Name

Goya, Premium Delight Nectar, Guava, Guava

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Goya, Premiu... Crumbled Cheese
Carbs 59.0g 1.0g
Sugars 48.0g 0.0g
Fiber 1.9g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya, Premium Del...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya, Premium Delight Nectar, Guava, Guava

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.9g 7%
Total Sugars 48.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA PULP, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), AND RED #3.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya, Premium Delight ...

Vitamins

Vitamin C 28% DV
Vitamin A 35% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya, Premium Delight Necta...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya, Premium Delight Nectar, Guava, Guava Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907716

Report Data Issues for Goya, Premium Delight Nectar, Guava, Guava

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese