Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger

Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 26 - Moderate Impact
BSI: 8 - Low Impact

Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger

g
Other Drinks Mamma Chia, Llc Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Mamma Chia, ... Tiny Fruits+...
Carbs 20.0g 5.0g
Sugars 14.0g 3.0g
Fiber 7.1g 1.0g
Protein 4.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mamma Chia, Love ...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger

Serving size 296.0 MLg

Calories 121

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.6mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.1g 25%
Total Sugars 14.0g
Protein 4.0g 8%
Calcium 100.6mg 8%
Iron 0.7mg 4%
Potassium 328.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED ORGANIC CHIA SEEDS (PURIFIED WATER, ORGANIC CHIA SEEDS), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE, ORGANIC BEET JUICE CONCENTRATE, ORGANIC GINGER JUICE, ORGANIC KALE PUREE, ORGANIC NATURAL FLAVORS, ORGANIC POWER GREENS (ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC BARLEY GRASS, ORGANIC WHEATGRASS), ORGANIC STRAWBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mamma Chia, Love Green...

Vitamins

Vitamin C 1% DV
Vitamin A 47% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 3% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mamma Chia, Love Greens, Ch...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908010

Report Data Issues for Mamma Chia, Love Greens, Chia & Greens Beverage, Beet & Ginger, Beet & Ginger

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks