Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Milk Chocolate With Tiramisu Flavour Filling

Milk Chocolate With Tiramisu Flavour Filling

Unsalted Raw Pecans Halves, Unsalted

BSI: 53 - High Impact
BSI: 2 - Low Impact

Milk Chocolate With Tiramisu Flavour Filling

g
Chocolate E.Wedel Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Unsalted Raw...
Carbs 29.0g 4.0g
Sugars 28.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 3.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Wi...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate With Tiramisu Flavour Filling

Serving size 48.8 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g
Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE 50% (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, COCOA MASS, DRIED WHEY (FROM MILK), MILK FAT, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOURING), SUGAR, VEGETABLE FAT (PALM), DRIED WHOLE MILK, DRIED WHEY (FROM MILK), SWEETENED CONDENSED MILK, AMARETTO FLAVOUR BISCUIT GRANULES 1.7% (SUGAR, APRICOT KERNEL FLOUR, WHEAT FLOUR, EGG WHITE POWDER, LACTOSE (FROM MILK), MILK PROTEIN, RAISING AGENTS: SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE, FLAVOURING), GLUCOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, FAT-REDUCED COCOA POWDER, COCOA BUTTER, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOURING), HUMECTANTS (SORBITOLS, INVERTASE), ALCOHOL (0.3%), EMULSIFIER (SOYA LECITHIN), FLAVOURINGS. MILK CHOCOLATE: COCOA SOLIDS 29% MINIMUM, MILK SOLIDS 14% MINIMUM.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate With Ti...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate With Tiramis...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 3 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate With Tiramisu Flavour Filling Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E.Wedel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 596781

Report Data Issues for Milk Chocolate With Tiramisu Flavour Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted