Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than Chunky Chicken With Dumplings Soup, Chicken With Dumplings

Chunky Chicken With Dumplings Soup, Chicken With Dumplings

Roasted Duck And Chicken Stock

BSI: 28 - Moderate Impact
BSI: 2 - Low Impact

Chunky Chicken With Dumplings Soup, Chicken With Dumplings

g
Canned Soup Shurfine Branded

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Comparing Key Nutrients

Nutrient Chunky Chick... Roasted Duck...
Carbs 16.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 3.0g
Fat 9.0g 2.5g

What Was Your Response?

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Chunky Chicken Wi...

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Chicken With Dumplings Soup, Chicken With Dumplings

Serving size 245.0 Gg

Calories 169

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 29.4mg 10%
Sodium 690.9mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 1.1mg 6%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MONOGLYCERIDES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES), CARROTS, CELERY, GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SALT, SUGAR, DEHYDRATED ONION, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, FLAVOR, MALTODEXTRIN, BETA CAROTENE (COLOR), CITRIC ACID, XANTHAN GUM, DEXTROSE, ASCORBIC ACID, POTATO FLOUR, ONION POWDER, SOY LECITHIN.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Chicken With Du...

Vitamins

Vitamin A 91% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Chicken With Dumplin...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Chicken With Dumplings Soup, Chicken With Dumplings Tags

Roasted Duck And Chicken Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 597139

Report Data Issues for Chunky Chicken With Dumplings Soup, Chicken With Dumplings

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock