Which food has less impact on blood sugar?
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Apples & Cinnamon Instant Oatmeal
Apples & Cinnamon Instant Oatmeal
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Apples & Cinnamon Instant Oatmeal
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Comparing Key Nutrients
| Nutrient | Apples & Cin... | 100% Ground ... |
|---|---|---|
| Carbs | 27.0g | 1.5g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples & Cinnamon Instant Oatmeal
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Serving size 12.5 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples & Cinnamon Inst...
Vitamins
Minerals
100% Ground Cocoa Bean...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apples & Cinnamon Instant O...
100% Ground Cocoa Beans Cof...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples & Cinnamon Instant Oatmeal Tags
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apples & Cinnamon Instant Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples & Cinnamon Instant Oatmeal has a BSI of 46.9 while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has a BSI of 3.0. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples & Cinnamon Instant Oatmeal contains 77.1g of carbohydrates per 100g, while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast contains 12.0g per 100g. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has 65.1g fewer carbs, which may result in less blood sugar impact.
Apples & Cinnamon Instant Oatmeal provides 8.6g of fiber per 100g, compared to 0.0g in 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast. Apples & Cinnamon Instant Oatmeal provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.