Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Jarlsberg Cheese & Bacon Half Quiche

Jarlsberg Cheese & Bacon Half Quiche

Muenster Cheese

Jarlsberg Cheese & Bacon Half Quiche
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 19.0g Moderates impact -0.9
Fat 38.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jarlsberg Cheese & Bacon Half Quiche

g
Other Deli The Kroger Co. Branded

Full Food Name

Jarlsberg Cheese & Bacon Half Quiche

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Jarlsberg Ch... Muenster Cheese
Carbs 18.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 7.0g
Fat 38.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jarlsberg Cheese ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jarlsberg Cheese & Bacon Half Quiche

Serving size 151.0 Gg

Calories 500

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 209.9mg 70%
Sodium 830.5mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 250.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5, YELLOW 6), EGGS (WITH CITRIC ACID), CREAM (WITH CARRAGEENAN, MONO AND DIGLYCERIDES), MILK, JARLSBERG CHEESE (PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE WITH ENZYMES), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]; POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, SALT, GARLIC POWDER, XANTHAN GUM, NUTMEG, WHITE PEPPER, THYME.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jarlsberg Cheese & Bac...

Vitamins

Vitamin A 55% DV

Minerals

Calcium 17% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jarlsberg Cheese & Bacon Ha...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jarlsberg Cheese & Bacon Half Quiche Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912432

Report Data Issues for Jarlsberg Cheese & Bacon Half Quiche

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese