Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Danish, Raspberry

Danish, Raspberry

Red Zone Sriracha Sauce

Danish, Raspberry
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Danish, Raspberry

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Danish, Raspberry

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Danish, Rasp... Red Zone Sri...
Carbs 29.0g 1.0g
Sugars 15.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Danish, Raspberry

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish, Raspberry

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MONO- AND DIGLYCERIDES, FOOD STARCH - MODIFIED, WHEY, RASPBERRY PUREE, SALT, EGG YOLKS, DEFATTED SOY FLOUR, RASPBERRY JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, DEXTRIN, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), EGG WHITES, PECTIN, CALCIUM SULFATE, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, CITRIC ACID PRESERVATIVE, SOYBEAN OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, POTASSIUM SORBATE PRESERVATIVE, DISTILLED MONO- AND DIGLYCERIDES, MALIC ACID, PROPYLENE GLYCOL, ENZYMES, CARAMEL COLOR, SHERRY WINE, TITANIUM DIOXIDE COLOR, SODIUM CITRATE, TURMERIC OLEORESIN COLOR, SOY LECITHIN, CANOLA OIL, RED 40, LOCUST BEAN GUM, AGAR-AGAR, PAPRIKA OLEORESIN COLOR, SODIUM PHOSPHATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, BLUE 1, GLYCERYL MONOOLEATE, ASCORBIC ACID PRESERVATIVE, INVERT SUGAR, POLYSORBATE 60, ETHYL ALCOHOL, XANTHAN GUM.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish, Raspberry

Vitamins

Vitamin A 67% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish, Raspberry

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912591

Report Data Issues for Danish, Raspberry

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce