Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Began Moxy Millet Oat & Flax

Began Moxy Millet Oat & Flax

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Began Moxy Millet Oat & Flax
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 4.0g Not digested -8.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Began Moxy Millet Oat & Flax

g
Breads & Buns Free Bread, Inc. Branded

Full Food Name

Began Moxy Millet Oat & Flax

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Began Moxy M... Stew Potatoe...
Carbs 31.0g 9.0g
Sugars 2.0g 2.0g
Fiber 4.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Began Moxy Millet...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Began Moxy Millet Oat & Flax

Serving size 102.0 Gg

Calories 185

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 41.8mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN -FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROLLED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT, GLUTEN/SOY FREE EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM CARBONATE, CITRIC ACID, VEGETABLE GUM, METHYLCELLULOSE)

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Began Moxy Millet Oat ...

Minerals

Calcium 1% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Began Moxy Millet Oat & Flax

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Began Moxy Millet Oat & Flax Tags

🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Free Bread, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912956

Report Data Issues for Began Moxy Millet Oat & Flax

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys