Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Mini Bundt Cake, Red Velvet

Mini Bundt Cake, Red Velvet

Wild Caught Mahi Mahi

Mini Bundt Cake, Red Velvet
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.0g Moderates impact -1.3
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bundt Cake, Red Velvet

g
Cakes, Cupcakes, Snack Cakes Edda's Cake Company Branded

Full Food Name

Mini Bundt Cake, Red Velvet

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Mini Bundt C... Wild Caught ...
Carbs 44.0g 0.0g
Sugars 31.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 21.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Bundt Cake, ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bundt Cake, Red Velvet

Serving size 77.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 240.2mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.2mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE, CULTURE, SALT, CAROB BEAN GUM), OIL, BUTTERMILK, EGGS, WATER, COCOA, DRY POWDER UNSWEETENED, MARGARINT, BAKING SODA, VINEGAR, VANILLA, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), POTASSIUM SORBATE, CITRIC ACID, MONO AND DIGLYCERIDES, CORN STARCH, FOOD STARCH MODIFIED, GLUCONODELTA LACTONE, DEXTROSE, BENZOIC ACID, FD&C #40, ENZYME, SODIUM BENZOATE, SODIUM BICARBONATE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bundt Cake, Red V...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 20% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bundt Cake, Red Velvet

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bundt Cake, Red Velvet Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edda's Cake Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912979

Report Data Issues for Mini Bundt Cake, Red Velvet

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi