Which food has less impact on blood sugar?

Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves

Harris Teeter, Dip, Spinach

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves

g
Pre Packaged Fruit & Vegetables Finlay Extracts & Ingredients Usa, Inc. Branded

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Baby Spring ... Harris Teete...
Carbs 4.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Spring Mix S...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.3mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY GREEN ROMAINE, ORGANIC BABY GREEN LEAF, ORGANIC TANGO, ORGANIC MIZUNA, ORGANIC BABY RED ROMAINE, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC LOLLA ROSSA, ORGANIC BABY RED CHARD, ORGANIC BABY GREEN CHARD, ORGANIC BABY GREEN OAKLEAF LETTUCE, ORGANIC BABY RED OAKLEAF LETTUCE, ORGANIC PERILLA, ORGANIC COCARDE, ORGANIC AMARANTH, ORGANIC LITTLE GEM, ORGANIC BRUNIA, ORGANIC SANGRIA, ORGANIC BEET TOPS, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BABY KALE.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Spring Mix Sweet,...

Vitamins

Vitamin C 39% DV
Vitamin A 654% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Spring Mix Sweet, Tend...

Total Ingredients
25
Processing Level
Highly Processed

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913303

Report Data Issues for Baby Spring Mix Sweet, Tender Whole Organic Baby Leaves

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach