Which food has less impact on blood sugar?

Sweet Soppressata has less impact on blood sugar than Organic Trail Mix, Roasted And Salted

Organic Trail Mix, Roasted And Salted

Sweet Soppressata

Organic Trail Mix, Roasted And Salted
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.9
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Soppressata
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Trail Mix, Roasted And Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded

Full Food Name

Organic Trail Mix, Roasted And Salted

Sweet Soppressata

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Sweet Soppressata, Sweet

Comparing Key Nutrients

Nutrient Organic Trai... Sweet Soppre...
Carbs 13.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Trail Mix...

Sweet Soppressata

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Trail Mix, Roasted And Salted

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED SUNFLOWER NUTS (SUNFLOWER NUTS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC RAISINS (RAISINS (RAISINS (USA), ORGANIC SUNFLOWER OIL), ORGANIC ROASTED CASHEWS (CASHEWS (TANZANIA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC ROASTED ALMONDS (ALMONDS (USA, ITALY), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC SOY NUTS (ORGANIC SOY BEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS (PUMPKIN SEEDS (CHINA), ORGANIC SUNFLOWER OIL, SEA SALT).

Sweet Soppressata

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Trail Mix, Roa...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Sweet Soppressata

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Trail Mix, Roasted ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sweet Soppressata

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Trail Mix, Roasted And Salted Tags

✨ Clean Machine
🛤️ Smooth Ride

Sweet Soppressata Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913404

Report Data Issues for Organic Trail Mix, Roasted And Salted

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641919

Report Data Issues for Sweet Soppressata