Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Chinese Chop Chop Salad With Soy Lime Vinaigrette

Chinese Chop Chop Salad With Soy Lime Vinaigrette

Honey Glazed Candied Pecans

Chinese Chop Chop Salad With Soy Lime Vinaigrette
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 6.1g Not digested -12.2
Net Carbs 36.9g Digestible carbs 73.7
Protein 7.0g Moderates impact -0.4
Fat 24.0g Slows digestion -1.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Chop Chop Salad With Soy Lime Vinaigrette

g
Pickles, Olives, Peppers & Relishes Child's Play Inc. Branded

Full Food Name

Chinese Chop Chop Salad With Soy Lime Vinaigrette

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Chinese Chop... Honey Glazed...
Carbs 43.0g 19.0g
Sugars 26.0g 18.0g
Fiber 6.1g 1.0g
Protein 7.0g 1.0g
Fat 24.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Chop Ch...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Chop Chop Salad With Soy Lime Vinaigrette

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.0g 10%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.2mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.1g 22%
Total Sugars 26.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Chop Chop Sa...

Vitamins

Vitamin C 39% DV
Vitamin A 261% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Chop Chop Salad W...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Chop Chop Salad With Soy Lime Vinaigrette Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Child's Play Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913469

Report Data Issues for Chinese Chop Chop Salad With Soy Lime Vinaigrette

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans