Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Thai Chicken Wrap

Thai Chicken Wrap

Chili Lime Almonds

Thai Chicken Wrap
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.9g Not digested -3.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 16.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chicken Wrap

g
Prepared Wraps And Burittos Papa John's Salads & Produce Branded

Full Food Name

Thai Chicken Wrap

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Thai Chicken... Chili Lime A...
Carbs 42.0g 7.0g
Sugars 8.0g 1.0g
Fiber 1.9g 3.0g
Protein 16.0g 6.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Chicken Wrap

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chicken Wrap

Serving size 191.0 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 859.5mg 37%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI CHICKEN BASE (CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), THAI PEANUT DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, RICE VINEGAR, SOYBEAN OIL, WATER, HOISIN SAUCE [SOYBEANS, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, FLOUR VINEGAR, MODIFIED FOOD STARCH, SPICE], CONTAINS LESS THAN 2% OF: SESAME OIL, MODIFIED FOOD STARCH, SHERRY WINE, SPICE, ARTIFICIAL PEANUT FLAVOR, XANTHAN GUM, GARLIC, NATURAL FLAVORS, SALT, CITRIC ACID, RED PEPPER, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR, RED BELL PEPPER, PAPRIKA), CARROT, CUCUMBER, DIAKON RADISH, RED ONION, SESAME SEED), TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chicken Wrap

Vitamins

Vitamin C 5% DV
Vitamin A 262% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chicken Wrap

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913778

Report Data Issues for Thai Chicken Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds