Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction

Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction

Muenster Cheese, Muenster

BSI: 59 - High Impact
BSI: 2 - Low Impact

Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction

g
Cakes, Cupcakes, Snack Cakes The Crispery Of Virginia Llc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Marshmallow ... Muenster Che...
Carbs 30.0g 1.0g
Sugars 17.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Rice ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction

Serving size 42.5 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, GELATIN, TETRASODIUM PYROPHOSPHATE [WHIPPING AID], NATURAL AND ARTIFICIAL FLAVOR), CRISP RICE (RICE, SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], NIACIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC [ZINC OXIDE]), CORN OIL, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), CANOLA OIL, BUTTER EMULSION (NON-ALLERGENIC, WATER, PROPYLENE GLYCEOL, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Rice Treat...

Vitamins

Vitamin A 78% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Rice Treats Cri...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crispery Of Virginia Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913990

Report Data Issues for Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster