Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Breakfast Burritos, Egg & Maple Sausage

Breakfast Burritos, Egg & Maple Sausage

Wild Caught Mahi Mahi

Breakfast Burritos, Egg & Maple Sausage
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -1.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 12.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Burritos, Egg & Maple Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded

Full Food Name

Breakfast Burritos, Egg & Maple Sausage

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Breakfast Bu... Wild Caught ...
Carbs 30.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 21.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Burrito...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Burritos, Egg & Maple Sausage

Serving size 120.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.0mg 40%
Sodium 549.6mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, MAPLE SAUSAGE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SPICE, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED WAXY STARCH, FLAVOR, MAPLE SUGAR, GUM ARABIC], CARAMEL COLOR, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATO), GREEN CHILES, CONTAINS 2% OR LESS OF: BELL PEPPERS, MODIFIED FOOD STARCH, VINEGAR, WATER, SALT, FLAVORINGS, CITRIC ACID, MAPLE FLAVOR (PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, WATER, ETHYL ALCOHOL, SULFUR DIOXIDE), TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Burritos, Eg...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Burritos, Egg & M...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Burritos, Egg & Maple Sausage Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914666

Report Data Issues for Breakfast Burritos, Egg & Maple Sausage

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi