Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Premium Quality Ice Cream, Caramel Pretzel Crunch

Premium Quality Ice Cream, Caramel Pretzel Crunch

Wild Caught Mahi Mahi

BSI: 70 - High Impact
BSI: 0 - Low Impact

Premium Quality Ice Cream, Caramel Pretzel Crunch

g
Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Qual... Wild Caught ...
Carbs 36.0g 0.0g
Sugars 32.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 21.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Quality I...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Quality Ice Cream, Caramel Pretzel Crunch

Serving size 110.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 170.5mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 137.5mg 11%
Iron 0.0mg 0%
Potassium 191.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, CARAMEL {CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, SEA SALT}, PRETZEL PIECES {UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST, SUGAR, COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS}, CORN SYRUP, PASTEURIZED EGG YOLK, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR), BUTTER (CREAM, SALT), MOLASSES, WHEY, NATURAL FLAVORS, ANNATTO COLOR, CARAMEL COLOR.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Quality Ice Cr...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Quality Ice Cream, ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Quality Ice Cream, Caramel Pretzel Crunch Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915662

Report Data Issues for Premium Quality Ice Cream, Caramel Pretzel Crunch

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi