Which food has less impact on blood sugar?
Baby Spinach has less impact on blood sugar than Czekolada Mleczna
Czekolada Mleczna
Baby Spinach
Czekolada Mleczna
Baby Spinach
Comparing Key Nutrients
| Nutrient | Czekolada Ml... | Baby Spinach |
|---|---|---|
| Carbs | 52.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 8.2g | 1.0g |
| Fat | 32.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Czekolada Mleczna
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE MILK POWDER, CASHEWS (10%), COCOA BUTTER, COCOA MASS, PEANUTS (9%), WHEY POWDER (FROM MILK), HAZELNUTS (5%), VEGETABLE FAT (PALM OIL, SHEA), EMULSIFIERS: LECITHINS (FROM SOY) AND E 476; FLAVOUR. COCOA SOLIDS 25% MINIMUM.
Baby Spinach
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Czekolada Mleczna
No significant vitamin or mineral data available
Baby Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Czekolada Mleczna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Czekolada Mleczna Tags
Baby Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Czekolada Mleczna
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Report Data Issues for Baby Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Czekolada Mleczna has a BSI of 97.3 while Fresh Attitude, Baby Spinach has a BSI of 2.0. Fresh Attitude, Baby Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Attitude, Baby Spinach appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Czekolada Mleczna contains 52.0g of carbohydrates per 100g, while Fresh Attitude, Baby Spinach contains 4.0g per 100g. Fresh Attitude, Baby Spinach has 48.0g fewer carbs, which may result in less blood sugar impact.
Czekolada Mleczna provides 0g of fiber per 100g, compared to 2.0g in Fresh Attitude, Baby Spinach. Fresh Attitude, Baby Spinach provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.