Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Organic Black Beans Made With Sea Salt, Spicy

Organic Black Beans Made With Sea Salt, Spicy

Rotisserie Style Chicken

Organic Black Beans Made With Sea Salt, Spicy
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.9g Not digested -9.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Beans Made With Sea Salt, Spicy

g
Canned & Bottled Beans Smart & Final Iris Corporation Branded

Full Food Name

Organic Black Beans Made With Sea Salt, Spicy

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Organic Blac... Rotisserie S...
Carbs 20.0g 0.0g
Sugars 1.0g 0.0g
Fiber 4.9g 0.0g
Protein 7.0g 18.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Bea...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Beans Made With Sea Salt, Spicy

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC BLACK BEANS, WATER, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC CUMIN, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CORIANDER.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Beans Ma...

Vitamins

Vitamin C 1% DV
Vitamin A 34% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Beans Made Wi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Beans Made With Sea Salt, Spicy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916208

Report Data Issues for Organic Black Beans Made With Sea Salt, Spicy

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken