Which food has less impact on blood sugar?

Greek Parfait Nonfat Yogurt, Peach has less impact on blood sugar than Premium Lemonade

Greek Parfait Nonfat Yogurt, Peach

Premium Lemonade

Greek Parfait Nonfat Yogurt, Peach
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 12.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Parfait Nonfat Yogurt, Peach

g
Yogurt Aldi Inc. Branded

Full Food Name

Greek Parfait Nonfat Yogurt, Peach

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Greek Parfai... Premium Lemo...
Carbs 25.0g 26.0g
Sugars 17.0g 25.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Parfait Non...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Parfait Nonfat Yogurt, Peach

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 109.5mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, PEACHES, SUGAR, CORNSTARCH, NATURAL FLAVOR, PECTIN, TURMERIC (COLOR). CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCCOCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI. PARFAIT TOPPING: WHOLE ROLLED OATS, GLUCOSE FRUCTOSE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHEAT FLAKES (WHEAT, SALT, MALT SYRUP, TOCOPHEROL), RICE FLOUR, COCONUT, SALT, BARLEY MALT SYRUP.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Parfait Nonfat Y...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Parfait Nonfat Yogurt...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Parfait Nonfat Yogurt, Peach Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916325

Report Data Issues for Greek Parfait Nonfat Yogurt, Peach

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade