Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Stuffed Chicken Cutlets

Stuffed Chicken Cutlets

Raspberry Crystal Quenchers

Stuffed Chicken Cutlets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.9g Not digested -1.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 36.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Chicken Cutlets

g
Frozen Dinners & Entrees The Nixon Clocks Branded

Full Food Name

Stuffed Chicken Cutlets

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Stuffed Chic... Raspberry Cr...
Carbs 14.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.9g 0.0g
Protein 36.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Chicken C...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Chicken Cutlets

Serving size 225.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.3mg 55%
Sodium 1019.3mg 44%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 40.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ROW GROUND CHICKEN, ONIONS, EGGS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, DRIED YEAST. CARAMEL (COLOR)), CALCIUM PROPIONATE, SOYBEAN OIL, TURMERIC EXTRACT (COLOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THEN 2% OF SOY LECITHIN, VEGETABLE MONO & ARTIFICIAL FLAVOR BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADED, CONTAINS: SOYBEAN), SALT, BLACK PEPPER, GARLIC, DILL.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Chicken Cutlets

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Chicken Cutlets

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Chicken Cutlets Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nixon Clocks
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918244

Report Data Issues for Stuffed Chicken Cutlets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers