Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars

Boneless Pork Loin

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 1.0g Moderates impact -0.1
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Salted Caram... Boneless Por...
Carbs 17.0g 1.0g
Sugars 13.0g 0g
Fiber 1.0g 0g
Protein 1.0g 21.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Di...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.3mg 1%
Iron 0.6mg 3%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (CASHEWMILK [FILTERED WATER, CASHEWS), CANE SUGAR, ORGANIC COCONUT OIL, CARAMEL SAUCE [ORGANIC TAPIOCA SYRUP, WATER, PEA PROTEIN, ORGANIC MOLASSES, NATURAL FLAVOR, ORGANIC COCOA BUTTER, SODIUM CITRATE, SALT, PECTIN], ORGANIC TAPIOCA SYRUP, PEA PROTEIN, SEA SALT, LOCUST BEAN GUM, GUAR GUM, CARAMEL SYRUP, NATURAL FLAVOR), CHOCOLATE COATING (CANE SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, ORGANIC SUNFLOWER OIL, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER).

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Dipped ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Dipped Cashe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918654

Report Data Issues for Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin