Which food has less impact on blood sugar?

Bottom Of The Barrel has less impact on blood sugar than Roasted Beets & Baby Greens

Roasted Beets & Baby Greens

Bottom Of The Barrel

Roasted Beets & Baby Greens
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bottom Of The Barrel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Beets & Baby Greens

g
Pre Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded

Full Food Name

Roasted Beets & Baby Greens

Bottom Of The Barrel

g
Jam, Jelly & Fruit Spreads The Berry Nutty Farm Branded

Full Food Name

Bottom Of The Barrel

Comparing Key Nutrients

Nutrient Roasted Beet... Bottom Of Th...
Carbs 16.0g 9.0g
Sugars 11.0g 9.0g
Fiber 2.0g 0.0g
Protein 6.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Beets & B...

Bottom Of The Barrel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Beets & Baby Greens

Serving size 135.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 419.9mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.9mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON), SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICE, DRIED SHALLOTS, DRIED GARLIC, XANTHAN GUM, ACACIA GUM), FIRE ROASTED BEETS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), DATES (DATES, DEXTROSE [ANTI-CAKING AGENT]), CANDIED WALNUTS (WALNUTS, REFINED COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT).

Bottom Of The Barrel

Serving size 20.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), PURE CANE SUGAR, PECTIN (DEXTROSE, FUMARIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Beets & Baby G...

Vitamins

Vitamin C 1% DV
Vitamin A 103% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bottom Of The Barrel

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Beets & Baby Greens

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Bottom Of The Barrel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Beets & Baby Greens Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bottom Of The Barrel Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919714

Report Data Issues for Roasted Beets & Baby Greens

Brand The Berry Nutty Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640803

Report Data Issues for Bottom Of The Barrel