Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Similac Soy Isomil Powder 1/12.4 Oz Can.

Similac Soy Isomil Powder 1/12.4 Oz Can.

Swiss Gruyere Finely Shredded Cheeses

BSI: 100 - High Impact
BSI: 2 - Low Impact

Similac Soy Isomil Powder 1/12.4 Oz Can.

g
Abbott Nutrition Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Similac Soy ... Swiss Gruyer...
Carbs 69.7g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 16.6g 7.0g
Fat 36.9g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Similac Soy Isomi...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Similac Soy Isomil Powder 1/12.4 Oz Can.

Serving size 1000.0 MLg

Calories Data not available

% Daily Value*

Total Fat 36.9g 47%

* Some fat components may not be available in USDA data

Total Carbohydrates 69.7g 25%
Dietary Fiber 0g 0%
Total Sugars 0g

* 69.7g of carbohydrates not detailed in USDA data

Protein 16.6g 33%
Iron 12.2mg 68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS (40%), SOY PROTEIN ISOLATE (15%), HIGH OLEIC SAFFLOWER OIL (11%), SUGAR (10%), SOY OIL (8%), COCONUT OIL (8%), LESS THAN 2% OF:, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, FRUCTOOLIGOSACCHARIDES, CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, SALT, ASCORBIC ACID, CHOLINE CHLORIDE, L-METHIONINE, TAURINE, ASCORBYL PALMITATE, FERROUS SULFATE, M-INOSITOL, MIXED TOCOPHEROLS, ZINC SULFATE, D-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, CYANOCOBALAMIN

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Similac Soy Isomil Pow...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 2% DV
Vitamin B12 13% DV
Vitamin K 6% DV

Minerals

Iron 7% DV
Magnesium 1% DV
Phosphorus 5% DV
Zinc 5% DV
Selenium 2% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Similac Soy Isomil Powder 1...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Similac Soy Isomil Powder 1/12.4 Oz Can. Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Nutrition
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 611732

Report Data Issues for Similac Soy Isomil Powder 1/12.4 Oz Can.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses