Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Similac Soy Isomil Concentrated Liquid 1/13 Oz Can

Similac Soy Isomil Concentrated Liquid 1/13 Oz Can

Baby Spinach

BSI: 21 - Moderate Impact
BSI: 2 - Low Impact

Similac Soy Isomil Concentrated Liquid 1/13 Oz Can

g
Abbott Nutrition Branded

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Comparing Key Nutrients

Nutrient Similac Soy ... Baby Spinach
Carbs 10.4g 2.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 2.4g 1.0g
Fat 5.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Similac Soy Isomi...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Similac Soy Isomil Concentrated Liquid 1/13 Oz Can

Serving size 150.0 MLg

Calories Data not available

% Daily Value*

Total Fat 5.5g 7%

* Some fat components may not be available in USDA data

Total Carbohydrates 10.4g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER (75%), CORN SYRUP (12%), SOY PROTEIN ISOLATE (4%), HIGH OLEIC SAFFLOWER OIL (3%), SUGAR (2%), SOY OIL (2%), COCONUT OIL (1.9%), MODIFIED CORN STARCH (1.0%), LESS THAN 1% OF:, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, FRUCTOOLIGOSACCHARIDES, CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, MAGNESIUM CHLORIDE, CARRAGEENAN, SALT, ASCORBIC ACID, CHOLINE CHLORIDE, L-METHIONINE, TAURINE, FERROUS SULFATE, M-INOSITOL, ZINC SULFATE, D-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, CYANOCOBALAMIN

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Similac Soy Isomil Con...

Vitamins

Vitamin C 7% DV
Vitamin A 22% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 2% DV
Vitamin B12 13% DV
Vitamin K 6% DV

Minerals

Iron 7% DV
Magnesium 1% DV
Phosphorus 5% DV
Zinc 5% DV
Selenium 2% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Similac Soy Isomil Concentr...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Similac Soy Isomil Concentrated Liquid 1/13 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Nutrition
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 611740

Report Data Issues for Similac Soy Isomil Concentrated Liquid 1/13 Oz Can

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach