Which food has less impact on blood sugar?

Kings, Fancy Mixed Nuts has less impact on blood sugar than Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

Kings, Fancy Mixed Nuts

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.5g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.3g Moderates impact -0.1
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kings, Fancy Mixed Nuts
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

g
Abbott Nutrition Branded

Full Food Name

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

Kings, Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Full Food Name

Kings, Fancy Mixed Nuts

Comparing Key Nutrients

Nutrient Similac Tota... Kings, Fancy...
Carbs 11.0g 7.0g
Sugars 0g 1.0g
Fiber 0g 2.0g
Protein 2.3g 5.0g
Fat 5.4g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Similac Total Com...

Kings, Fancy Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

Serving size 155.5 MLg

Calories Data not available

% Daily Value*

Total Fat 5.4g 7%

* Some fat components may not be available in USDA data

Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY PROTEIN HYDROLYSATE, HIGH OLEIC SAFFLOWER OIL, SUGAR, SOY OIL, COCONUT OIL, GALACTOOLIGOSACCHARIDES, LESS THAN 2% OF:, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, CALCIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM CHLORIDE, SALT, POTASSIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, SODIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM HYDROXIDE, FERROUS SULFATE, TAURINE, M-INOSITOL, CHOLINE BITARTRATE, ZINC SULFATE, ASCORBYL PALMITATE, L-CARNITINE, NIACINAMIDE, MIXED TOCOPHEROLS, D-ALPHA-TOCOPHERYL ACETATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, POTASSIUM IODIDE, BIOTIN, SODIUM SELENATE, VITAMIN D3, CYANOCOBALAMIN, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE 5Â’-MONOPHOSPHATE, CYTIDINE 5Â’-MONOPHOSPHATE, DISODIUM GUANOSINE 5Â’-MONOPHOSPHATE, DISODIUM URIDINE 5Â’-MONOPHOSPHATE)

Kings, Fancy Mixed Nuts

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, CANOLA AND/OR PEANUT OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Similac Total Comfort ...

Vitamins

Vitamin C 6% DV
Vitamin A 21% DV
Vitamin D 5% DV
Niacin (B3) 4% DV
Riboflavin (B2) 8% DV
Vitamin B6 2% DV
Vitamin B12 7% DV
Vitamin K 4% DV

Minerals

Iron 7% DV
Magnesium 1% DV
Phosphorus 5% DV
Zinc 5% DV
Selenium 2% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Kings, Fancy Mixed Nuts

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Similac Total Comfort Non G...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Kings, Fancy Mixed Nuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac Tags

✨ Clean Machine
🚀 Rocket Fuel

Kings, Fancy Mixed Nuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Nutrition
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 611754

Report Data Issues for Similac Total Comfort Non Gmo Infant Formula Powder 1.41 Lb/22.5 Oz Simplepac

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041515

Report Data Issues for Kings, Fancy Mixed Nuts