Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Light Ice Cream, Chocolate Chip Cookie Dough

Light Ice Cream, Chocolate Chip Cookie Dough

Muenster Cheese

BSI: 43 - High Impact
BSI: 2 - Low Impact

Light Ice Cream, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Light Ice Cr... Muenster Cheese
Carbs 22.0g 1.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 3.5g 8.0g

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Light Ice Cream, ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Ice Cream, Chocolate Chip Cookie Dough

Serving size 66.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 70.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 124.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], SUGAR, CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], WATER, CORN STARCH, BAKING SODA, NATURAL BUTTER FLAVOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WHEY, CORN SYRUP, CREAM, COOKIE DOUGH FLAVOR (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, NATURAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, VANILLA EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), MONO & DIGLYCERIDES, VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM, ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Ice Cream, Choco...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Ice Cream, Chocolate ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Ice Cream, Chocolate Chip Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1920748

Report Data Issues for Light Ice Cream, Chocolate Chip Cookie Dough

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese