Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts

Muenster Cheese

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -0.8
Fat 16.0g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts, Chocolate Dipped Sundae Cones Caramel Center With Peanuts

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Chocolate Di... Muenster Cheese
Carbs 36.0g 1.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Dipped ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts

Serving size 89.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 120.2mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR). TOPPING INGREDIENTS: COATING (COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA), PEANUTS. CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. CARAMEL CORE INGREDIENTS: CORN SYRUP, WATER, SKIM MILK, SUGAR, MODIFIED CORN STARCH, BUTTER, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Dipped Sunda...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Dipped Sundae Con...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922846

Report Data Issues for Chocolate Dipped Sundae Cones Caramel Center With Peanuts Flavored Vanilla Ice Cream With Caramel Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese