Which food has less impact on blood sugar?
Spinach Spring Mix has less impact on blood sugar than Steamed Puddings
Spinach Spring Mix
Steamed Puddings
Spinach Spring Mix
Steamed Puddings
Comparing Key Nutrients
| Nutrient | Spinach Spri... | Steamed Pudd... |
|---|---|---|
| Carbs | 5.0g | 57.3g |
| Sugars | 0.0g | 42.2g |
| Fiber | 2.0g | 0.8g |
| Protein | 2.0g | 3.3g |
| Fat | 0.0g | 4.1g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Spring Mix
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SPRING MIX (BABY LETTUCES [GREEN AND RED TANGO, GREEN AND RED ROMAINE, RED LEAF, LOLLO ROSSA, PARELLA, RED AND GREEN OAK], BABY GREENS [MIZUNA, RED AND GREEN CHARD, FRISEE, TATSOI], RADICCHIO, INGREDIENTS MAY VARY BY SEASON).
Steamed Puddings
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Spring Mix
Vitamins
Minerals
Steamed Puddings
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Steamed Puddings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Spring Mix Tags
Steamed Puddings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Spring Mix has a BSI of 5.9 while Steamed Puddings has a BSI of 100.0. Spinach Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Spring Mix appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Spring Mix contains 5.9g of carbohydrates per 100g, while Steamed Puddings contains 57.3g per 100g. Spinach Spring Mix has 51.4g fewer carbs, which may result in less blood sugar impact.
Spinach Spring Mix provides 2.4g of fiber per 100g, compared to 0.8g in Steamed Puddings. Spinach Spring Mix provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.