Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, CORN OIL), RYE FLOUR, SEASONING BLEND (SALT, SUGAR, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], AUTOLYZED YEAST EXTRACT, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR WITH SULFITES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MALTODEXTRIN, YEAST, SUGAR, CHEDDAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, SALT, ANNATTO EXTRACT COLOR, CHEESE CULTURE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, WHEY, CARAMEL COLOR WITH SULFITES, CORN SYRUP BLEND (CORN SYRUP, MALT SYRUP, ENZYMES, CARAMEL COLOR), BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA COLOR, RYE FLAVOR (RYE FLOUR, SALT, GROUND CARAWAY SEEDS, FUMARIC ACID, SODIUM DIACETATE), ONION POWDER, BUTTERMILK, MONOSODIUM GLUTAMATE, BAKING SODA, TORULA YEAST, CORN STARCH, SPICES, EXTRACT OF MALTED BARLEY AND CORN, SODIUM HYDROXIDE, GARLIC POWDER, GARLIC OIL, YELLOW 5, SOYBEAN OIL, YELLOW 6, YELLOW 5 LAKE, NATURAL SMOKE FLAVOR, RED 40 LAKE, PAPRIKA OLEORESIN COLOR.