Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Baby Back Pork Ribs

Baby Back Pork Ribs

Jasmine Lemon Green Single Serve Tea Pods

Baby Back Pork Ribs
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 18.0g Moderates impact -1.9
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs

g
Bacon, Sausages & Ribs Carl Buddig & Company Branded

Full Food Name

Baby Back Pork Ribs

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Baby Back Po... Jasmine Lemo...
Carbs 37.0g 0.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0g
Protein 18.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Back Pork Ribs

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 910.0mg 40%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BACK RIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, CORNSTARCH, FLAVOR, CANOLA AND/OR SOYA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs

Vitamins

Vitamin A 16% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Back Pork Ribs Tags

🚀 Rocket Fuel

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924760

Report Data Issues for Baby Back Pork Ribs

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods