Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Greek Yogurt Cheesecake, Chocolate Strawberry

Greek Yogurt Cheesecake, Chocolate Strawberry

Organic Coconut Milk

Greek Yogurt Cheesecake, Chocolate Strawberry
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.1g Not digested -2.1
Net Carbs 45.9g Digestible carbs 91.9
Protein 10.0g Moderates impact -1.4
Fat 19.0g Slows digestion -2.0
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt Cheesecake, Chocolate Strawberry

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Full Food Name

Greek Yogurt Cheesecake, Chocolate Strawberry

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Greek Yogurt... Organic Coco...
Carbs 47.0g 3.0g
Sugars 37.0g 1.0g
Fiber 1.1g 0.0g
Protein 10.0g 1.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt Chee...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt Cheesecake, Chocolate Strawberry

Serving size 132.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 249.5mg 11%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 37.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 200.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LOW FAT GREEK STYLE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYME, CULTURES), SKIM MILK, WHEAT FLOUR, STRAWBERRIES, EGGS, WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, CORN SYRUP, PALM OIL, COCOA, HONEY, SOYBEAN OIL, GELATIN, NATURAL FLAVOR, MODIFIED CORNSTARCH, PALM KERNEL OIL, COCONUT OIL, CHOCOLATE LIQUOR, COCOA ALKALI PROCESSED, BAKING SODA, SALT, WHEY, SOY LECITHIN, CITRIC ACID, COLORED WITH (CARROT JUICE, CURRANT JUICE), LOCUST BEAN GUM, XANTHAN GUM, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt Cheesecak...

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt Cheesecake, Ch...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt Cheesecake, Chocolate Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925052

Report Data Issues for Greek Yogurt Cheesecake, Chocolate Strawberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk