Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Jalapeno Corn Snack Sticks

Jalapeno Corn Snack Sticks

Muenster Cheese

Jalapeno Corn Snack Sticks
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Corn Snack Sticks

g
Other Snacks Gs1 Mexico Branded

Full Food Name

Jalapeno Corn Snack Sticks

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Jalapeno Cor... Muenster Cheese
Carbs 17.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Corn Sna...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Corn Snack Sticks

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, VEGETABLE OIL (SOYBEAN AND/OR PALM AND/OR CANOLA AND/OR RICE BRAN), MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, WHEY (MILK), SUCROSE, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 6 LAKE AND YELLOW 5 LAKE), SILICON DIOXIDE (ANTICAKING), DISODIUM INOSINATE AND GUANYLATE, YEAST, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Corn Snack St...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Corn Snack Sticks

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Corn Snack Sticks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1925680

Report Data Issues for Jalapeno Corn Snack Sticks

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese