Which food has less impact on blood sugar?
All Vegetable Canola Oil has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape
All Vegetable Canola Oil
Fruit Bars Made With Real Fruit Grape
All Vegetable Canola Oil
Fruit Bars Made With Real Fruit Grape
Comparing Key Nutrients
| Nutrient | All Vegetabl... | Fruit Bars M... |
|---|---|---|
| Carbs | 0.0g | 20.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 14.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Vegetable Canola Oil
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL.
Fruit Bars Made With Real Fruit Grape
Serving size 82.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Vegetable Canola Oil
No significant vitamin or mineral data available
Fruit Bars Made With R...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All Vegetable Canola Oil
Fruit Bars Made With Real F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Vegetable Canola Oil Tags
Fruit Bars Made With Real Fruit Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Vegetable Canola Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Bars Made With Real Fruit Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Vegetable Canola Oil has a BSI of 0.0 while Fruit Bars Made With Real Fruit Grape has a BSI of 40.0. All Vegetable Canola Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
All Vegetable Canola Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Vegetable Canola Oil contains 0.0g of carbohydrates per 100g, while Fruit Bars Made With Real Fruit Grape contains 24.4g per 100g. All Vegetable Canola Oil has 24.4g fewer carbs, which may result in less blood sugar impact.
All Vegetable Canola Oil provides 0g of fiber per 100g, compared to 0.0g in Fruit Bars Made With Real Fruit Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.