Which food has less impact on blood sugar?

Sardines In Tomato Sauce has less impact on blood sugar than Original Applesauce, Original

Sardines In Tomato Sauce

Original Applesauce, Original

Sardines In Tomato Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Tomato Sauce

Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Sardines In Tomato Sauce, Sardines

Original Applesauce, Original

Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Sardines In ... Original App...
Carbs 3.0g 20.0g
Sugars 1.0g 17.0g
Fiber 0.0g 1.0g
Protein 21.0g 0.0g
Fat 20.0g 0.0g

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Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Tomato Sauce

Serving size 120.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 249.6mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 300.0mg 23%
Iron 5.4mg 30%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO PASTE, WATER, SALT

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Tomato Sauce

Vitamins

Vitamin D 21% DV

Minerals

Calcium 25% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1926385

Report Data Issues for Sardines In Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original