Which food has less impact on blood sugar?
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Comparing Key Nutrients
| Nutrient | Powerbar, Pe... | Stonyfield, ... |
|---|---|---|
| Carbs | 45.0g | 24.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 3.5g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), OAT BRAN (CONTAINS WHEAT), SOY PROTEIN ISOLATE, COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, COCOA, RICE STARCH, BAKING SODA, SALT), BROWN RICE FLOUR, ALKALIZED COCOA, AND LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, CALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerbar, Performance ...
Vitamins
Minerals
Stonyfield, Smoothie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Powerbar, Performance Energ...
Stonyfield, Smoothie, Lowfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie Tags
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
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Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie has a BSI of 85.2 while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has a BSI of 47.6. Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie contains 69.2g of carbohydrates per 100g, while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contains 13.6g per 100g. Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has 55.7g fewer carbs, which may result in less blood sugar impact.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie provides 1.5g of fiber per 100g, compared to 0.0g in Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry. Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.