Which food has less impact on blood sugar?

Vegetarian Falafel Mix has less impact on blood sugar than Zirsun Idaho Heirloom Beans

Vegetarian Falafel Mix

Zirsun Idaho Heirloom Beans

Vegetarian Falafel Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zirsun Idaho Heirloom Beans
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 9.0g Not digested -18.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -1.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Falafel Mix

g
Vegetable And Lentil Mixes U.B.C. Distributors Branded

Full Food Name

Vegetarian Falafel Mix

Zirsun Idaho Heirloom Beans

g
Vegetable And Lentil Mixes Zursun Ltd. Branded

Full Food Name

Zirsun Idaho Heirloom Beans

Comparing Key Nutrients

Nutrient Vegetarian F... Zirsun Idaho...
Carbs 5.4g 21.0g
Sugars 0.0g 1.0g
Fiber 0.0g 9.0g
Protein 2.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Falafe...

Zirsun Idaho Heir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Falafel Mix

Serving size 57.0 Gg

Calories 57

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 5.4g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, SOYA BEANS, SODIUM BI CARBONATE. PARSLEY, SPICES AND TABLE SALT.

Zirsun Idaho Heirloom Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAGEOLET BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Falafel Mix

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Zirsun Idaho Heirloom ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 17% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Falafel Mix

Total Ingredients
4
Processing Level
Moderately Processed

Zirsun Idaho Heirloom Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Falafel Mix Tags

✨ Clean Machine
🟢 Low Key Load

Zirsun Idaho Heirloom Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U.B.C. Distributors
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1929328

Report Data Issues for Vegetarian Falafel Mix

Brand Zursun Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 393786

Report Data Issues for Zirsun Idaho Heirloom Beans