Which food has less impact on blood sugar?
Sprouted Energy Squares High Energy Snack Bar
Alvarado Street Bakery100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Sprouted Ene... | 100% Fruit Bar |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 8.0g | 29.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 10.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sprouted Energy Squares High Energy Snack Bar vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Energy Squares High Energy Snack Bar
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Energy Squares High Energy Snack Bar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Energy Square...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Energy Squares High Energy Snack Bar Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Energy Squares High Energy Snack Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Fruit Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Energy Squares High Energy Snack Bar has a BSI of 59.3 while 100% Fruit Bar has a BSI of 60.0. Sprouted Energy Squares High Energy Snack Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Energy Squares High Energy Snack Bar appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Energy Squares High Energy Snack Bar contains 49.3g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Sprouted Energy Squares High Energy Snack Bar has 37.2g fewer carbs, which may result in less blood sugar impact.
Sprouted Energy Squares High Energy Snack Bar provides 5.6g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.