Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Liqueur Cake, Tiramisu

Liqueur Cake, Tiramisu

Sparkling Water, Grapefruit

Liqueur Cake, Tiramisu
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -1.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 4.0g Moderates impact -0.8
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liqueur Cake, Tiramisu

g
Cakes, Cupcakes, Snack Cakes Party Foods International Branded

Full Food Name

Liqueur Cake, Tiramisu

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Liqueur Cake... Sparkling Wa...
Carbs 43.0g 0.0g
Sugars 26.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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Liqueur Cake, Tir...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Liqueur Cake, Tiramisu

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 180.0mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WHEAT FLOUR, PALM FAT, HUMECTANTS (SORBITOL, GLYCEROL), WHEAT STARCH, GLUCOSE, FRUCTOSE, MOCHA LIQUEUR (ALCOHOL, WATER, GLUCOSE, FRUCTOSE, NATURAL FLAVOR), LOWFAT COCOA POWDER, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), LEAVENINGS (SODIUM PYROPHOSPHATES, SODIUM CARBONATES), NATURAL FLAVOR, BETA-CAROTENE (COLOR).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Liqueur Cake, Tiramisu

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Liqueur Cake, Tiramisu Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Party Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929576

Report Data Issues for Liqueur Cake, Tiramisu

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit