Which food has less impact on blood sugar?
Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Mesquite Barbecue Dip Style Potato Chips
Mesquite Barbecue Dip Style Potato Chips
Lightly Salted Roasted Pecans Halves With Sea Salt
Mesquite Barbecue Dip Style Potato Chips
Lightly Salted Roasted Pecans Halves With Sea Salt
Comparing Key Nutrients
| Nutrient | Mesquite Bar... | Lightly Salt... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 21.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Barbecue Dip Style Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SUGAR, DEXTROSE, TORULA YEAST, TOMATO POWDER, SALT, SMOKE FLAVORED SALT, PAPRIKA AND OTHER SPICES, DEHYDRATED ONION AND GARLIC, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA.
Lightly Salted Roasted Pecans Halves With Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Barbecue Dip ...
Minerals
Lightly Salted Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesquite Barbecue Dip Style...
Lightly Salted Roasted Peca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Barbecue Dip Style Potato Chips Tags
Lightly Salted Roasted Pecans Halves With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Barbecue Dip Style Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue has a BSI of 28.0 while Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted has a BSI of 1.7. Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue contains 57.1g of carbohydrates per 100g, while Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted contains 14.3g per 100g. Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted has 42.9g fewer carbs, which may result in less blood sugar impact.
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue provides 3.6g of fiber per 100g, compared to 10.7g in Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted. Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.