Which food has less impact on blood sugar?
Diet Cola has less impact on blood sugar than Cool Mint Ice Cream, Chocolate Peppermint Palooza
Cool Mint Ice Cream, Chocolate Peppermint Palooza
Diet Cola
Cool Mint Ice Cream, Chocolate Peppermint Palooza
Comparing Key Nutrients
| Nutrient | Cool Mint Ic... | Diet Cola |
|---|---|---|
| Carbs | 34.0g | 0.0g |
| Sugars | 27.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cool Mint Ice Cream, Chocolate Peppermint Palooza
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, MOOSE TRACKS FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, MINT FONDANT FLAVOR (INVERT SUGAR, CORN SYRUP, WATER, CONFECTIONERS SUGAR [SUGAR, CORN STARCH], BUTTER [CREAM, SALT], NATURAL FLAVORS, CREAM, CORN STARCH, SOY LECITHIN), CHOCOLATE FLAVORED CHUNKS (CONFECTIONERS SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MINT FLAVORED CUPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PALM OIL, NONFAT MILK, WHOLE MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS, PROPYLENE GLYCOL, SUNFLOWER LECITHIN, PEPPERMINT OIL, RED CABBAGE COLOR, SALT, CURCUMIN COLOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.
Diet Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cool Mint Ice Cream, C...
Vitamins
Minerals
Diet Cola
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cool Mint Ice Cream, Chocol...
Diet Cola
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cool Mint Ice Cream, Chocolate Peppermint Palooza Tags
Diet Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cool Mint Ice Cream, Chocolate Peppermint Palooza
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Report Data Issues for Diet Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cool Mint Ice Cream, Chocolate Peppermint Palooza has a BSI of 63.7 while Diet Cola has a BSI of 0.0. Diet Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Cola appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cool Mint Ice Cream, Chocolate Peppermint Palooza contains 33.3g of carbohydrates per 100g, while Diet Cola contains 0.0g per 100g. Diet Cola has 33.3g fewer carbs, which may result in less blood sugar impact.
Cool Mint Ice Cream, Chocolate Peppermint Palooza provides 1.0g of fiber per 100g, compared to 0g in Diet Cola. Cool Mint Ice Cream, Chocolate Peppermint Palooza provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.