Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno

Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno

Squeezable Applesauce

BSI: 72 - High Impact
BSI: 28 - Moderate Impact

Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bean, Three ... Squeezable A...
Carbs 40.0g 15.0g
Sugars 1.0g 12.0g
Fiber 3.0g 1.0g
Protein 13.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean, Three Chees...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno

Serving size 142.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 410.4mg 18%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHOLE BEANS (WITH SALT, FLAVOR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN), CONTAINS 2% OR LESS JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH CITRIC ACID), MODIFIED CORN STARCH, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), PAPRIKA, SALT, CAYENNE PEPPER.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean, Three Cheese & J...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean, Three Cheese & Jalape...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno Tags

Squeezable Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931272

Report Data Issues for Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce