Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Deep Dish Pizza, Double Pepperoni

Deep Dish Pizza, Double Pepperoni

Pork Jowl Bacon, Hickory Smoked

Deep Dish Pizza, Double Pepperoni
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.9g Not digested -3.9
Net Carbs 37.1g Digestible carbs 74.1
Protein 14.0g Moderates impact -1.5
Fat 20.0g Slows digestion -1.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep Dish Pizza, Double Pepperoni

g
Pizza The Dish, Inc Branded

Full Food Name

Deep Dish Pizza, Double Pepperoni

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Deep Dish Pi... Pork Jowl Ba...
Carbs 39.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.9g 0.0g
Protein 14.0g 1.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Dish Pizza, ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish Pizza, Double Pepperoni

Serving size 139.0 Gg

Calories 391

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 619.9mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SEMOLINA (SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN. CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING. SAUCE: (TOMATOES (TOMATO, SALT, CITRIC ACID), OREGANO, BASIL, SUGAR, GARLIC POWDER, SALT, RED PEPPER FLAKES) PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish Pizza, Doubl...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish Pizza, Double Pep...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Dish, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932502

Report Data Issues for Deep Dish Pizza, Double Pepperoni

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked