Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Turkey Meatloaf

Turkey Meatloaf

Red Zone Sriracha Sauce

BSI: 51 - High Impact
BSI: 2 - Low Impact

Turkey Meatloaf

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Turkey Meatloaf Red Zone Sri...
Carbs 30.0g 1.0g
Sugars 4.0g 1.0g
Fiber 4.0g 0g
Protein 18.0g 0.0g
Fat 7.0g 0.0g

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Turkey Meatloaf

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Meatloaf

Serving size 266.0 Gg

Calories 239

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 529.3mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, WATER, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}], POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], BUTTER [CREAM, SALT], CREAM [CREAM, CARRAGEENAN], SALT, SPICES), TURKEY MEATLOAF PATTY (TURKEY, ONION, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], GREEN BELL PEPPER, MILK [WITH VITAMIN D3], EGG WHITES, CELERY, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], ISOLATED SOY PROTEIN, GARLIC [GARLIC, CITRIC ACID], YEAST EXTRACT [YEAST EXTRACT, SALT], WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], SPICES, SALT, SOY LECITHIN), GRAVY (WATER, MODIFIED CORN STARCH, TURKEY BASE [TURKEY MEAT INCLUDING TURKEY JUICES, TURKEY FAT, SEA SALT, YEAST EXTRACT, NATURAL FLAVORING, VEGETABLE EXTRACT, TURMERIC {COLOR}], GRILLED CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILLED FLAVOR [SOYBEAN OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], TOMATO PASTE, MUSHROOM BASE [SAUTEED MUSHROOMS, BUTTER {CREAM, ANNATTO}, SEA SALT, YEAST EXTRACT, NATURAL FLAVORINGS, SPICE, VEGETABLE EXTRACTS], CARAMEL COLOR, NONFAT DRY MILK, SPICES, ONION POWDER, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, YEAST EXTRACT, POTATO STARCH, RICE FLOUR, CANOLA OIL, LACTOSE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, SPICES, CARAMEL COLOR], CELERY SEEDS), CORN, GREEN BEANS, RED BELL PEPPERS, SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), XANTHAN GUM.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Meatloaf

Vitamins

Vitamin C 10% DV
Vitamin A 31% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Meatloaf

Total Ingredients
131
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932731

Report Data Issues for Turkey Meatloaf

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce