Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Thai Sweet Chili Mix, Bold Asian

Thai Sweet Chili Mix, Bold Asian

Meijer, Onion Salt

BSI: 26 - Moderate Impact
BSI: 0 - Low Impact

Thai Sweet Chili Mix, Bold Asian

g
Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Sweet C... Meijer, Onio...
Carbs 15.0g 0.0g
Sugars 10.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

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Thai Sweet Chili ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Sweet Chili Mix, Bold Asian

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI SWEET CHILI PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], THAI SWEET CHILI SEASONING [SUGAR, DRIED CANE SYRUP, SALT, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, TOMATO POWDER, JALAPENO POWDER, SPICES, PARSLEY, SPICE EXTRACTIVE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). HONEY SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE). PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Sweet Chili Mix, ...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Sweet Chili Mix, Bold ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Sweet Chili Mix, Bold Asian Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932852

Report Data Issues for Thai Sweet Chili Mix, Bold Asian

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt