Which food has less impact on blood sugar?
Thick Cut Ham Steak has less impact on blood sugar than Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix
Thick Cut Ham Steak
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Hot & Spicy ... | Thick Cut Ha... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 11.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR AND JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CHEESE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS MALTODEXTRIN, FOOD STARCH-MODIFIED, SOYBEAN/COTTONSEED OIL), ONION AND GARLIC POWDERS, EXTRACTIVES OF TURMERIC AND PAPRIKA, CITRIC ACID, YELLOW 6 LAKE, LACTIC ACID]).
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Spicy Peanuts, J...
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot & Spicy Peanuts, Jalape...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix
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Report Data Issues for Thick Cut Ham Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy has a BSI of 18.1 while Thick Cut Ham Steak has a BSI of 3.9. Thick Cut Ham Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Ham Steak appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy contains 38.7g of carbohydrates per 100g, while Thick Cut Ham Steak contains 3.6g per 100g. Thick Cut Ham Steak has 35.1g fewer carbs, which may result in less blood sugar impact.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy provides 6.5g of fiber per 100g, compared to 0.0g in Thick Cut Ham Steak. Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.